How to get started

 
We realise the hardest thing about learning self - defence is getting over the awkward feeling of your first class. That is why we have made it easy for you. All you have to do is take 2 SIMPLE STEPS and you will be practising the most effective and easy to learn self defence system in the world.

1. Book your free introduction class on 0861 GRACIE

It is difficult turning up to a group class where you feel like you are the only one who does not know what to do. That’s why we give you a FREE private/semi private first class. In this class we have two objectives. To teach you 3 easy techniques that are so effective you could use them to save your life tomorrow, and to make you feel as relaxed as possible - so wear any loose fitting clothing that you are comfortable in. Everyone learning will be brand new to Gracie Jiu Jitsu except Gary and James your instructors.

2. If this is the only class you do we will be happy that we have had the chance to teach you the 3 most important techniques you could learn this year.

So, if you enjoyed the class and want to learn more LETS GET YOU STARTED NOW!

Having completed the introduction class you are now on the same playing field as everyone in the group classes. You now understand how effective it is and you know some moves. So all you need to do is decided how many classes a week you would like to do, and start training.
 


 
Contact:  

e-mail:
info@graciejiujitsu.co.za

Address:
Merlot Centre
1 Merlot Avenue
Parklands
Cape Town
7441

Tel:
0861 GRACIE
0861 472243

Copyright © 2010 Gracie Jiu Jitsu & Ukubona Development